Helping you to feel empowered

I am a certified Mummy MOT practitioner. The Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It’s not just an assessment; it’s a detailed discussion about your pregnancy, birth and your postpartum concerns.

A Mummy MOT® consultation includes:

A full postural screen

Pelvic floor muscle assessment

Abdominal examination to check for any muscle separation (diastasis rectus abdominis)

Education and advice on activities such as lifting your baby or pushing a buggy.

A written report with my findings and recommendations with your goals and lifestyle factors in mind.

My aim is for you to walk out of your Mummy MOT feeling empowered with a plan that is specifically tailored for your recovery.

Frequently Asked Questions :

Testimonials

I would highly recommend any mum to visit Karly. She is such a kind, caring professional who really listens to your needs and provides much needed support in your rehab post birth. The clear communication during appointments and follow up emails have really helped me to progress and feel strong again after childbirth. Karly has also helped provide me with a confidence boost which has gone a long way in helping me start to feel like me again. Will certainly be telling all my fellow mum friends about her fantastic service!

Naomi H

I went to see Karly for a Mummy MOT as I still had some concerns after the 6-week postpartum GP appointment. Karly was very thorough and took the time to address all my questions and concerns. She gave me a lot of practical advice in order for me to safely return to sports and other aspects of day-to-day life. She was really professional and caring and I recommend her services to all new mums. Thank you Karly

Maria C.

Karly has been invaluable in my recovery after the birth of my daughter in November. There are plenty of mandatory checks on your babies health (which is obviously brilliant) but I felt I was completely on my own in regards to my own health and recovery…until I booked my Mummy MOT with Karly. She made me feel completely at ease and offered some brilliant advice and guidance as to how I can recover from a particularly traumatic birth and work towards getting back to exercising safely. Would advise every new mum to book a Mummy MOT! And to book with Karly!

Rebecca H.

I would highly recommend a Mummy MOT with Karly. It was the most comprehensive assessment and advice session I’ve had. Karly spent time listening to how I was thinking and feeling. I felt totally at ease from the offset. She checked my posture, breathing, tummy and pelvic floor muscles. She then recommended the best exercises to do. Karly was supportive and encouraging throughout. She followed up with a detailed report covering her assessment and recommended next steps. I definitely have a long way to go with my recovery but with Karly’s help, I am definitely on the right path. Thank you so much!

Felicity B

I saw Karly for both a Mummy MOT and then for postnatal hip and back pain I was experiencing. Karly has a very warm and kind nature which instantly made me feel at ease. I felt she took time to really listen and tailor her treatment and advice specifically to my needs. She also really appreciates and understands how challenging motherhood can be and the toll it takes on your body. Best of all my hip pain completely went away after just one treatment! Thank you.

Nicky L

I booked in to have a Mummy MOT with Karly and was really helped by the exercises and reassurance. Karly herself is a wonderfully kind and understanding practitioner with a huge amount of knowledge. I felt very safe and reassured and left with a plan to help ease some of my symptoms post birth. I highly recommend anyone who has had a baby to book themselves in for an appointment and Karly is the person you should see.

C.K.

Karly is absolutely fantastic. I booked in for a Mummy MOT following a second C-Section and found the whole experience not only incredibly insightful for my physical health but empowering for me to want to continue my recovery. Karly is knowledgeable and was supportive throughout and provided me with a detailed overview of what we had discussed to help me to put some of her helpful tips into practice. Following my visit with Karly last month I have continued with Karly's recommendations and have felt the difference. Highly recommend Karly for this well needed service in support of postnatal health.

Hannah B